If you had to choose only one exercise to do, you could do worse than picking the seemingly modest and everyday squat. It requires little space, no equipment and it works plenty of muscle groups. It’s something you can do in the berth of your truck, which is important if you are over the road. […]

The post Squat: the one exercise to do if you only do one appeared first on Modern Logistics Marketing.

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ABOUT THE AUTHOR

Blythe Brumleve
Blythe Brumleve
I've spent more than a decade in print, digital, and broadcasting. Now I help other companies build their online presence by generating leads, gathering insight and growing revenue.

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