You can still get in a workout while over the road without any equipment, or with minimal equipment, by building your own circuit. By combining bodyweight-based strength and stability exercises with cardio, you can get in a complete workout. According to the American Heart Association, to build your circuit workout you should alternate cardio and […]

The post Infographic: No workout equipment? Create your own circuit appeared first on Modern Logistics Marketing.



Blythe Brumleve
Blythe Brumleve
I've spent more than a decade in print, digital, and broadcasting. Now I help other companies build their online presence by generating leads, gathering insight and growing revenue.

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